Health Benefits of Blood Bird Nest for Pregnancy and How to Cook Properly

In the world of natural cuisine, there are few items that could match the nutritional value of Blood Bird Nest. It has few dietary restriction and is suitable for all ages. Blood Bird Nest is considered an elixir of youth. It's said to improve complexion and helps skin retain its natural beauty. It is the gold standard and a favorite among women.

1. Is Blood Bird Nest good for pregnancy?

Studies from ancient Oriental medicine as well as modern western medicine show that Blood Bird Nest contain essential nutrients that could potentially benefit the health of the baby and mothers during pregnancy and breastfeeding.
The health benefits of Blood Bird Nest are well-documented and it is a widely-consumed food, especially amongst pregnant women as it can help promote cell division whilst strengthening both the mother’s and the baby’s immune system.

2. What are benefits of Blood Bird Nest during pregnancy

As the stomach swells during pregnancy, stretch marks are a normal occurrence. Blood Bird Nests are believed to help relieve stretch marks thanks to the natural collagen contained within, ensuring smooth, supple skin for the mother-to-be.
Comprising many restorative properties, Blood Bird Nest is also beneficial for promoting healthy growth to the foetus by stimulating cell growth, increasing blood supply and boosting the immune system while providing rich antioxidants to help eliminate free radicals.
Glycine substances in Blood Bird Nest can help reduce the risk of pre-eclampsia in pregnant women, decreased risk of neural tube defects in the fetus and promote the overall development of children.

Health Benefits of Blood Bird Nest for Pregnancy and How to Cook Properly

The tryptophan, a precursor of serotonin and melatonin, found in Blood Bird Nest has antidepressant effects and can help reduce stress, anxiety and fatigue in mothers as well as promoting the recovery process after birth. In addition, tryptophan promotes the optimal growth for the child.
Mothers that consume Blood Bird Nest regularly can give birth to healthy babies that are free of lung diseases and respiratory organ failures.
The threonine found in Blood Bird Nest important in the formation of elastin and collage which help prevent aging of the skin. Daily consumption of Blood Bird Nest can help the skin retain its radiance and natural beauty to help skin from aging as well as reducing the appearance of stretch marks during pregnancy.
The largest benefit of Blood Bird Nest is that it contains amino acids that are essential but the human body cannot synthesize such as: Leucine, Phenylalanine, Tyrosine, Arginine, Histidine... Blood Bird Nest contain a large amount of proline which is important for the recovery muscles, tissues and skin after a traumatic event like giving birth.

3. Using Blood Bird Nest for Pregnant Mother: when to eat Blood Bird Nest during pregnancy?

Blood Bird Nest is NOT recommended in the first trimester (the first 3 months pregnancy). The embryo needs time to firmly embedded into the uterus and establish all the important connections for growth. Best time to drink Blood Bird Nest during pregnancy is from the 4th month onwards.
The recommended amount is 5-10g of dried cleaned Blood Bird Nest used every day or every other day. To save time, you can cook a couple at a time, portion and store in the refrigerator for daily use.
You should not consume large amount of Blood Bird Nest at once. For best results, eat a small amount everyday.

4. Using Blood Bird Nest after giving birth

The health of post-partum women often substantially reduced. This is because a large amount of blood is loss during childbirth, either by Caesarean section or natural birth.
Compounded by the lack of sleep and hormonal imbalance cause women to feel tired and stressed out and have a weak resistance to infections.
Valuable nutritients in Blood Bird Nest will accelerate the process of recovery for the mother. Blood Bird Nest can also enhance milk supply and scientific evidence show that breast milk is the best food for babies.
In addition, the connective tissue under the skin dilate to meet the weight gain during the pregnancy. Mothers with Caesarean deliveries suffer added injuries during birth.
Using Blood Bird Nest after birth can help mothers get back in shape as well as quickly regain smooth skin.
Dosage & Administration:
Blood Bird Nest can be used immediately after birth. It is recommended that the mother should try a small amount to test for allergies.
A few slices of fresh ginger can be added to keep the body warm and good for digestion. If mother and baby respond well, then use 5-10g dried cleaned Blood Bird Nests every day or every other day.

5. Blood Bird Nest recipe for pregnancy

Ingredients:
- 1 piece Hello Nest Blood Bird Nest or 10gram of dried, cleaned Blood Bird Nest
- 1 cup drinking water or boiled then cooled water, for soaking.
- 5-6 pieces Rock/Lump sugar.
Method:
- Soak the dry Blood Bird Nest in a bowl of water for about 3-5 hours. Use drinking water or water that has been boiled and cooled down to soak the Blood Bird Nest. After that, carefully strain the Blood Bird Nest and throw the water away.

6. Useful Tips for cooking Blood Bird Nest

- Rather than weighing the Blood Bird Nest, go by pieces per person. For one person, use 1 piece of Hello Nest Blood Bird Nest. This equates to about 9-12 grams per person. We use 1 rice bowl of water per person.
- Although red dates are a common addition in Blood Bird Nest, we wouldn't recommend using it. According to our own experience, the cheap red dates will act like a sponge which absorb the goodness of the Blood Bird Nest (though it’s not so bad if you eat the red dates).
- We highly recommend to enjoy Blood Bird Nest in the purest way – just Blood Bird Nest, water and rock sugar. You may also add American ginseng slices. If you find ginseng bitter or intend to consume at night (it improves alertness/ 提神), omit it.
- Don’t fuss over prepping the Blood Bird Nest, because our products are usually very clean. Simply soak the Blood Bird Nest pieces in water overnight until fully expanded and softened, but not so long that the Blood Bird Nest disintegrates into small bits.
If there are any impurities such as debris and feathers (which is very normal, as it proves that it is 100% authentic Blood Bird Nest), pluck them out using a kitchen tweezer, drain, and they are ready for cooking.
- Avoid boiling Blood Bird Nest for too long. Boiling them for too long will remove the solid chunks in the Blood Bird Nest, and cause it to become very watery. It will also remove all the proteins and good nutrients inside the Blood Bird Nest.
The older folks especially dislike it when the stewed Blood Bird Nest do not have solid chunks after cooking (i.e. very watery). We highly recommend boiling house nest for 20 minutes max. Please see below for more details.
- For best results, use the traditional way of double-boiling instead of an electronic double-boiler slow cooker. However, an electronic slow cooker is an alternative, subjected to personal preference.
- It is said that Blood Bird Nest is best consumed at room temperature, or chilled, on an empty stomach (such as just before bed, or when you wake up in the morning). For maximum absorption, do not eat “heaty” snacks or medication a few hours before and after drinking Blood Bird Nest.

4 reasons why ladies should consume Blood Bird Nest regularly

So why is Blood Bird Nest a lady’s best friend? This is probably something most ladies are curious about, and most of the benefits that they know of are probably hearsay.

In the average family situation, the culture or habit of eating Blood Bird Nest is minimal, and having a chance to enjoy a bowl of Blood Bird Nest is really rare.
The main reasons for this is because most people are unaware or unsure of the benefits of consuming Blood Bird Nest, and it is really hard to find documented and reliable information that can be trusted about the benefits of Blood Bird Nest. Plus, it does come with a hefty price tag. But know that it's definitely worth your every buck!
Read this article to understand the 4 main benefits of consuming Blood Bird Nest that every lady should know.

Fair and smooth complexion

Let’s face the fact and admit it – which lady doesn’t aspire and dream to have radiant, flawless, soft, and smooth skin? Not just for yourselves, but also to get them boys flocking all over you and going oh so gaga (that dream is real ladies, we know it).
Recent studies have shown that Blood Bird Nest contains a growth factor called the Epidermal Growth Factor (EGF), which stimulates cell growth and proliferation. EGF is a form of protein which has anti-aging abilities, stimulates skin growth at the cellular level, and may also increase collagen production.
You got that right ladies – you’ll have an increased chance of regenerating newer and younger faces on a weekly, or even daily basis, depending on how often you consume Blood Bird Nest, and how much your body can absorb in a given time. This varies according to each individual.

Anti-aging abilities

Let’s help you out – The one on the left is the mother. ‘Nuff said I guess? And yes, the mother has claimed during an interview that the secret to her looking young – or even younger – as compared to her daughter, is that she eats Blood Bird Nest on a regular basis. About 3-4 times a week. You can imagine the amount of time, effort, and money she has spent to achieve that. Phew! As the saying goes, there are no ugly women, only lazy ones.
If you actually do watch Voice of China, she’s actually one of the contestants with a great powerful voice, and was in the championship round for Season 3. Her name’s 陳冰, and ever since she posted this photo on her Weibo account, her mother has been getting various attention and questions about the secret to her youthful looks.
Don't worry, you're welcome.

Natural multi vitamin and multi mineral

Beauty pills, slimming pills, weight loss pills, “miracle” pills, enhancement pills, the list goes on..
Every lady has probably tried one or two in their lifetime – and realized it was nothing but little to 0 positive effects, but more of many negative side effects.
So why not try taking Blood Bird Nest regularly as a change instead? It’s scientifically proven to be approximately 50% crude protein, and 50% essential amino acids. Protein is the building block for blood, muscle, tissue, and skin. So why not give it a try? It’s a natural supplement (that tastes tasty if prepared with tender loving care) that has 0 side effects – unless you are allergic to high amounts of protein, that is.
Also, by building more muscle in your body, it’ll become a natural fat-burning “pill” within your body. And yes, of course, you have to combine this with regular exercise.
Also, you should note that Blood Bird Nest are rich in calcium, iron, potassium, magnesium, and loads of other stuff that’s good for us. It’s a whole load of protein and multi-mineral in one package. Talk about 2-in-1.
Substitute for that daily multi-vitamin and multi-mineral pill you take every morning, which you find so hard to swallow? Check.
Look beautiful, young (look at point 2), and maintain that slim figure, with 0 side effects? Sounds great.

Confidence booster

As the saying goes, a confident woman is the most beautiful.
If you look young, have a radiant complexion, and have a slim figure, all from eating Blood Bird Nest regularly – without having to face the many side effects of a “miracle pill” – you bet you'll feel confident. It's about the value it brings to you too.
But really, being confident does make you stand out from the crowd ladies. Take note of that. It works like a charm on men, too. But please – don’t boast. That’s a huge turn off.

Conclusion

So after reading this article, you might think that this is just another marketing gimmick, and Blood Bird Nest is just glorified swiftlets’ spit.
In her selfie with a bowl of homely made Blood Bird Nest with fresh milk, she mentioned that she was "delighted and blessed to be able to enjoy this delicacy after a long day of work, and that she’s ready to hit to the gym after replenshing on protein."
And this is not the first selfie of her with Blood Bird Nest, mind you.
Really, what’s there more left to say? Even an Asian superstar drinks it regularly. What are you waiting for ladies?